Mediterranean Garlic Prawn Bowl

Mediterranean Garlic Prawn Bowl

Regular / Wednesday
$19.00
Sale price  $19.00 Regular price 
Skip to product information
Mediterranean Garlic Prawn Bowl

Mediterranean Garlic Prawn Bowl

1 reviews

$19.00
Sale price  $19.00 Regular price 

All prices are shown before GST — final total (including GST) will be calculated at checkout.

Size
Delivery Day

This meal isn't available to order next week.

Wednesday Delivery

Juicy garlic and lemon prawns served over fluffy quinoa with a fresh four bean salad, packed with cucumber, capsicum, red onion and herbs. Finished with a light garlic Dijon vinaigrette for a bright and zesty flavour.

This is a light yet satisfying seafood bowl that’s high in protein, rich in fibre, and perfect if you’re after something fresh without feeling heavy.

✔ High protein to keep you full
✔ Dairy free and light on the stomach
✔ Fresh, made to order
✔ Perfect for something on the go without heating!

Nutrition Facts


Regular

350g

XL

400g

Calories

428

471

Protein

31g

40g

Fats

14g

15g

Carbohydrates

46g

47g


Nutrition values are approximate and may vary slightly.

Ingredients: Prawns, quinoa, four bean mix (chickpeas, kidney beans, cannellini beans, borlotti beans), cucumber, capsicum, red onion, kalamata olives, extra virgin olive oil, lemon juice, Dijon mustard (mustard seeds, vinegar, salt), parsley, garlic, raw sugar, salt and black pepper.

Shelf Life & Storage
As this is a fresh seafood dish, we recommend consuming within 2–3 days of delivery for optimal freshness.

Keep refrigerated at or below 5°C at all times.

Frequently asked questions

How do I order?

Simply choose your meals (minimum 5), confirm your order and pay to secure your spot for that week.

All meals are made fresh to order. I don't mass produce or keep stock sitting around.

What is the minimum order?

There is a minimum of 5 main meals per order.

This allows me to keep everything fresh, structured and made-to-order each week.

When are the meals delivered?

We deliver across Sydney on Sunday & Wednesday depending on your meals.

Delivery fees are calculated at checkout based on your location.

You can also pick up from Auburn 😊

If your order is across both days, a $6 split delivery fee applies.

How long do the meals last?

Meals are made fresh and designed to last up to 7 days refrigerated (for most meals).

Store them in the fridge (under 5 degrees) as soon as they’re delivered and keep sealed until ready to heat and enjoy.

Are your meals Halal?

Yes! I source Halal certified meats where applicable.

If you have specific dietary requirements, please let me know when ordering so I can confirm suitability.

Can I customise my order?

Because meals are prepared in batches each week, full customisation isn’t always possible, but I’ll always try to work with you where I can.

What if I need to cancel or change my order?

Orders can be adjusted or cancelled before the weekly cut-off time.

Once ingredients are purchased and prep has begun, changes may not be possible.

If something urgent comes up, just reach out as soon as possible and we’ll work through it.

Related products