{"title":"Seafood","description":"\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003eOur seafood collection is made for those wanting lighter, fresh and flavour-packed meals without compromising on protein. Using quality seafood and fresh ingredients, each dish is made to order weekly and designed to feel balanced, satisfying and full of homemade flavour.\u003c\/p\u003e","products":[{"product_id":"mediterranean-garlic-prawn-bowl","title":"Mediterranean Garlic Prawn Bowl","description":"\u003ch3 data-end=\"510\" data-start=\"235\"\u003eWednesday Delivery\u003c\/h3\u003e\n\u003cp data-start=\"227\" data-end=\"441\"\u003eJuicy garlic and lemon prawns served over fluffy quinoa with a fresh four bean salad, packed with cucumber, capsicum, red onion and herbs. Finished with a light garlic Dijon vinaigrette for a bright and zesty flavour.\u003c\/p\u003e\n\u003cp data-start=\"443\" data-end=\"592\"\u003eThis is a light yet satisfying seafood bowl that’s high in protein, rich in fibre, and perfect if you’re after something fresh without feeling heavy.\u003c\/p\u003e\n\u003cp data-start=\"594\" data-end=\"729\"\u003e✔ High protein to keep you full\u003cbr data-start=\"625\" data-end=\"628\"\u003e✔ Dairy free and light on the stomach\u003cbr data-start=\"665\" data-end=\"668\"\u003e✔ Fresh, made to order\u003cbr data-start=\"690\" data-end=\"693\"\u003e✔ Perfect for something on the go without heating!\u003cmeta charset=\"utf-8\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eNutrition Facts\u003c\/span\u003e\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable style=\"width: 98.3111%;\" height=\"41\" width=\"523\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.7052%;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 24.8526%;\"\u003e\n\u003cp\u003eRegular\u003c\/p\u003e\n\u003cp\u003e350g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 24.8526%;\"\u003e\n\u003cp\u003eXL\u003c\/p\u003e\n\u003cp\u003e400g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.7052%;\"\u003eCalories\u003c\/td\u003e\n\u003ctd style=\"width: 24.8526%;\"\u003e\n\u003cp\u003e428\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 24.8526%;\"\u003e\n\u003cp\u003e471\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.7052%;\"\u003e\n\u003cp\u003eProtein\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 24.8526%;\"\u003e\n\u003cp\u003e31g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 24.8526%;\"\u003e\n\u003cp\u003e40g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.7052%;\"\u003e\n\u003cp\u003eFats\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 24.8526%;\"\u003e\n\u003cp\u003e14g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 24.8526%;\"\u003e\n\u003cp\u003e15g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 49.7052%;\"\u003e\n\u003cp\u003eCarbohydrates\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 24.8526%;\"\u003e\n\u003cp\u003e46g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 24.8526%;\"\u003e\n\u003cp\u003e47g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ch5\u003e\u003cbr\u003e\u003c\/h5\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eNutrition values are approximate and may vary slightly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eIngredients: \u003cstrong\u003ePrawns\u003c\/strong\u003e, quinoa, four bean mix (chickpeas, kidney beans, cannellini beans, borlotti beans), cucumber, capsicum, red onion, kalamata olives, extra virgin olive oil, lemon juice, Dijon mustard (mustard seeds, vinegar, salt), parsley, garlic, raw sugar, salt and black pepper.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp data-end=\"362\" data-start=\"240\"\u003e\u003cstrong data-end=\"684\" data-start=\"660\"\u003eShelf Life \u0026amp; Storage\u003c\/strong\u003e\u003cbr data-end=\"687\" data-start=\"684\"\u003eAs this is a fresh seafood dish, we recommend consuming within \u003cstrong data-end=\"774\" data-start=\"750\"\u003e2–3 days of delivery\u003c\/strong\u003e for optimal freshness.\u003c\/p\u003e\n\u003cp data-end=\"362\" data-start=\"240\"\u003eKeep refrigerated at or below 5°C at all times.\u003c\/p\u003e","brand":"Lunches By Lily","offers":[{"title":"Regular \/ Sunday","offer_id":52060651389241,"sku":null,"price":19.0,"currency_code":"AUD","in_stock":false},{"title":"Regular \/ Wednesday","offer_id":53308815409465,"sku":null,"price":19.0,"currency_code":"AUD","in_stock":true},{"title":"XL \/ Sunday","offer_id":52060651422009,"sku":null,"price":23.0,"currency_code":"AUD","in_stock":false},{"title":"XL \/ Wednesday","offer_id":53308815442233,"sku":null,"price":23.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/1206\/5337\/files\/lent-garlic-prawn-bowl.png?v=1774829773"},{"product_id":"lemon-sesame-barramundi-bowl","title":"Lemon Sesame Barramundi Bowl","description":"\u003ch3 data-end=\"510\" data-start=\"235\"\u003eSunday Delivery\u003c\/h3\u003e\n\u003cp data-start=\"235\" data-end=\"299\"\u003eA fresh, balanced seafood bowl made for performance and flavour.\u003c\/p\u003e\n\u003cp data-start=\"301\" data-end=\"519\"\u003eTender, skinless barramundi served with roasted potatoes and vibrant garlic broccoli, then finished with a light lemon sesame yoghurt dressing on the side, so you can control your flavour and macros.\u003c\/p\u003e\n\u003cp data-start=\"521\" data-end=\"610\"\u003ePerfect for a high-protein lunch or dinner that feels light, satisfying, and never heavy.\u003c\/p\u003e\n\u003cp data-start=\"333\" data-end=\"479\"\u003e✔ High protein\u003cbr\u003e✔ Light, fresh flavours, not oily or heavy\u003cbr\u003e✔ Fresh, never frozen\u003cbr\u003e✔ Dressing served separately for full control\u003c\/p\u003e\n\u003cp data-start=\"333\" data-end=\"479\"\u003e\u003cstrong\u003eNutrition Info\u003c\/strong\u003e\u003c\/p\u003e\n\u003ctable width=\"100%\" style=\"width: 100%; height: 19.5938px;\"\u003e\n\u003ctbody\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 47.1119%;\"\u003e\u003cbr\u003e\u003c\/td\u003e\n\u003ctd style=\"width: 25.9928%;\"\u003e\n\u003cp\u003eRegular\u003c\/p\u003e\n\u003cp\u003e330g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003ctd style=\"width: 25.9928%;\"\u003e\n\u003cp\u003eXL\u003c\/p\u003e\n\u003cp\u003e500g\u003c\/p\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr style=\"height: 19.5938px;\"\u003e\n\u003ctd style=\"width: 47.1119%; height: 19.5938px;\"\u003eCalories\u003c\/td\u003e\n\u003ctd style=\"width: 25.9928%; height: 19.5938px;\"\u003e422\u003c\/td\u003e\n\u003ctd style=\"width: 25.9928%;\"\u003e548\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 47.1119%;\"\u003eProtein\u003c\/td\u003e\n\u003ctd style=\"width: 25.9928%;\"\u003e33g\u003c\/td\u003e\n\u003ctd style=\"width: 25.9928%;\"\u003e48g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 47.1119%;\"\u003eFats\u003c\/td\u003e\n\u003ctd style=\"width: 25.9928%;\"\u003e14g\u003c\/td\u003e\n\u003ctd style=\"width: 25.9928%;\"\u003e15g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd style=\"width: 47.1119%;\"\u003eCarbohydrates \u003c\/td\u003e\n\u003ctd style=\"width: 25.9928%;\"\u003e33g\u003c\/td\u003e\n\u003ctd style=\"width: 25.9928%;\"\u003e48g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003cp\u003e\u003cmeta charset=\"utf-8\"\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003eNutrition values are approximate and may vary slightly.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan class=\"a_GcMg font-feature-liga-off font-feature-clig-off font-feature-calt-off text-decoration-none text-strikethrough-none\"\u003e\u003cmeta charset=\"utf-8\"\u003eIngredients: \u003cstrong\u003eB\u003c\/strong\u003e\u003c\/span\u003e\u003cstrong\u003earramundi (fish)\u003c\/strong\u003e, potato, broccoli, garlic, extra virgin olive oil, vegetable stock, parsley, salt, pepper.\u003c\/p\u003e\n\u003cp data-start=\"240\" data-end=\"362\"\u003eIncludes separate dressing: Low fat Greek yoghurt (milk), kewpie roasted sesame dressing (sesame, soy).\u003c\/p\u003e\n\u003cp data-start=\"240\" data-end=\"362\"\u003e\u003cstrong data-start=\"660\" data-end=\"684\"\u003eShelf Life \u0026amp; Storage\u003c\/strong\u003e\u003cbr data-start=\"684\" data-end=\"687\"\u003eAs this is a fresh seafood dish, we recommend consuming within \u003cstrong data-start=\"750\" data-end=\"774\"\u003e2–3 days of delivery\u003c\/strong\u003e for optimal freshness.\u003c\/p\u003e\n\u003cp data-start=\"240\" data-end=\"362\"\u003e\u003cbr data-start=\"797\" data-end=\"800\"\u003eKeep refrigerated at or below 5°C at all times.\u003c\/p\u003e","brand":"Lunches By Lily","offers":[{"title":"Regular","offer_id":52060699525433,"sku":null,"price":19.0,"currency_code":"AUD","in_stock":true},{"title":"XL","offer_id":52060699558201,"sku":null,"price":23.0,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/1206\/5337\/files\/lent-barramundi-lemon-sesame.png?v=1774830567"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0967\/1206\/5337\/collections\/Lent-garlic-prawn-bowl-spread.png?v=1779251807","url":"https:\/\/lunchesbylily.com.au\/collections\/seafood.oembed","provider":"Lunches By Lily","version":"1.0","type":"link"}